Run Ready Guide
The TIYA Run Ready guide
Get run ready in five simple steps
The best runs are the ones where you forget about your kit. Nothing bouncing, nothing in your hands, nothing stopping you breathing easy. Here's how we set up for every run, from a 5K to marathon day.
Free UK delivery over £20 · Easy 30-day returns
How it works
Five steps, out the door in five minutes
Step one
Support that stays put
Start with support. The Boobuddy™ band is worn over your sports bra to reduce bounce during high-impact exercise, so you can focus on your pace instead of the discomfort.
Sizing tip: go by dress size, not cup size. Small fits UK 6–12, Medium UK 12–18, Large UK 18+.
Step two
Free your hands
A phone in your hand throws off your arm swing. A phone in your pocket bounces. The TIYA Phone Holder Vest keeps it on your chest, still and in reach for music, maps and pace. It fits phones up to iPhone 17 Pro Max size and weighs just 150g.
Prefer it on your waist or arm? The Everyday Carry Duo pairs our running belt with the arm phone holder.
Step three
Be seen after dark
From October to March, most weekday runs happen in the dark. A light on your arm and a light on your head means drivers and cyclists see you from every side. The headband is fleece-lined too, so it keeps your ears warm.
Step four
Feet first
Cotton socks hold sweat and rub. TIYA running socks are breathable, cushioned where it counts and hug the arch so they don't slip or bunch, which matters more the longer you go.
Rotate them: a 3-pack gets you through a week of runs between washes.
Step five
Breathe & recover
Training doesn't stop when you stop running. A few minutes a day with the TIYA Breathing Exerciser works your breathing muscles with adjustable resistance, and nasal strips gently open your nasal passages for easier breathing on the run and quieter nights.
Daytime
Breathing Exerciser · £11.99
Night-time
Nasal Strips, 30 pack · £9.99
Shop the kit
Everything for your next run
Save £4.98
The Run Ready Bundle
£34.99 £39.97 bought separately
- Phone Holder Vest, to free your hands
- Running socks, to keep your feet happy
- Running headband, to keep sweat out of your eyes
Over £20, so UK delivery is free.
Questions
Will the vest fit my phone?
Yes. TIYA vests fit phones up to iPhone 17 Pro Max size, including large Android phones. The chest pocket is fully enclosed so your phone stays secure.
What size vest do I need?
One adjustable design fits most body shapes. The straps adjust for a snug fit on men and women.
Which Boobuddy™ size should I choose?
Go by dress size rather than cup size. Small has a 90cm band (UK 6–12), Medium 100cm (UK 12–18) and Large 130cm (UK 18+). Many women with a larger cup but smaller frame fit best in a Small.
How do I wash my kit?
Machine wash cold and don't tumble dry. That goes for vests, belts, arm holders, headbands and socks.